#Holiday | This year, design a standout tree! to Continue Reading...... 5 Ways to Improve Your Microbiome Through Diet #Diet | Dietary components such as fiber, polyphenols, probiotics, and polyunsaturated fatty acids from fish oil have all been found to benefit the microbiome. read more... How To Make Better Prettier Pies Advice From Self #Self | Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making better — and more beautiful — pies. read more... 5 Breathing Techniques to Help Reduce Stress #ReduceStress | Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively telling your brain that you’re running from a lion. But the reverse of this […] read more... Pumpkin Pie #PumpkinPie | It’s time for some good ol’ pumpkin pie! Serve this at a...